Headquarters health and wellness

Headquarters health and wellness

Personal Training Tracy Mackander 'Doing it the right way'


Welcome to Headquarters Health and Wellness Centre!

Here at Headquarters Health and Wellness we are passionate about all things fitness, physical health, nutrition and mental health.

Located in beautiful Port Stephens, Headquarters Health and Wellness Centre offers unique Personal Training, Nutrition and Diet advice.  Your experience with us is tailored to you and your needs and goals.  Headquarters Health and Wellness Centre understands that every person is different and has different schedules as well as goals, that’s why our business model is centred solely around you. We offer truly unique personal training, fitness plans and nutrition plans.

Headquarters is a lot more then just a ‘gym’!

At Headquarters Health and Wellness Centre, no one is ever left to their own devices. At HQ we aim to provide you with guidance, encouragement and continual motivation to reach your goal.

Every time you walk in the door you are guided through an exercise routine to suit your need. It doesn’t matter if you need to loose weight or tone up, to walk in the door and share your goals with Tracy is the start of changing your life for the better!

Please email or phone Tracy to discuss your needs. From there you and Tracy will work out the most efficient way to meet your goal. Hope to see you soon at HQ! 

Yours with love, health and gratitude,
Tracy Midson-Mackander
Headquarters Health and Wellness Centre.